CUSTOMER SERVICE LINE: (954) 379-5710

keto meal plan (CHEF'S CHOICE)

(4-Week Meal Cycle)

The meals below are a sample of Chef’s Choice featured for Week #1:

BREAKFAST

Buckwheat Waffle W/Raspberry Puree

16g Protein | 13g Carbs | 7g Fat | 212 Calories | Buckwheat Waffle, Raspberry Puree, Sausage Patty, Scrambled Egg Whites, Almond Butter/Coconut Milk “Nutella”


Banana Pancakes W/Blackberry Syrup

8g Protein | 23g Carbs | 4g Fat | 140 Calories | Banana Pancakes, Blackberry Syrup, Applewood Bacon


Chorizo, Pepper & Onion Egg White Cups

17g Protein | 6g Carbs | 24g Fat | 295 Calories | Chorizo, Peppers, Onions, Egg Whites, Applewood Bacon, Fruit


Egg White Omelet W/Asparagus, Mushrooms & Roasted Red Peppers

29g Protein | 13g Carbs | 5g Fat | 290 Calories | Egg Whites, Asparagus, Mushrooms, Roasted Red Peppers, Sausage Patty


LUNCH/DINNER

Turkey and Chorizo Chili

31g Protein | 5g Carbs | 37g Fat | 540 Calories | Turkey, Chorizo, Sour Cream, Jack cheese, Tomato Salad, Keto Cheese Crisps


Keto Cobb Salad

43g Protein | 3g Carbs | 43g Fat | 600 Calories | Grilled Chicken, Spinach, Hard-boiled Egg, Applewood Bacon, Baby Tomato, Avocado, Olive Oil, Blue Cheese Yogurt Dressing, Fresh Herbs


Shrimp Salad Avocados

27g Protein | 6g Carbs | 27g Fat | 560 Calories | Shrimp, Avocados, Mixed Greens, Tomatoes, Radish, Cucumbers, Cilantro Lime Vinaigrette


Korean BBQ Pork Chop W/Fried Egg & Cauliflower Rice

38g Protein | 9g Carbs | 37g Fat | 541 Calories


Lemon Thyme Chicken W/Zucchini Noodles & Tomato Feta Salad

44g Protein | 3g Carbs | 37g Fat | 540 Calories


Pan Roasted Salmon W/Almond Pesto, Roasted Squash & Broccoli Rice

38g Protein | 6g Carbs | 47g Fat | 610 Calories


Sweet and Spicy Italian Sausage & Chorizo W/Roasted Vegetables and Garlic EVOO

46g Protein | 5g Carbs | 47g Fat | 680 Calories


Keto Salmon W/Avocado Salad & Lemon Vinaigrette

g Protein | g Carbs | g Fat | Calories


Blackened Turkey Burger W/Grilled Seasonal Vegetables, Sautéed Spinach & Garlic Herb Mayo

38g Protein | 6g Carbs | 47g Fat | 610 Calories


Oven Roasted Turkey Breast W/Broccoli Mash, Roasted Butternut Squash & Pickled Onions

g Protein | g Carbs | g Fat | Calories


Tandoori Rubbed Chicken W/Heirloom Tomato Salad & Charred Brussels Sprouts

g Protein | g Carbs | g Fat | Calories


Sliced Sirloin W/Chimichurri, Cauliflower Rice & Radish Salad

g Protein | g Carbs | g Fat | Calories


The meals below are a sample of Chef’s Choice featured for Week #2:

BREAKFAST

 
Blueberry Pancakes W/Agave Syrup
9g Protein | 29g Carbs | 6g Fat | 330 Calories | Blueberry Pancakes, Agave Syrup, Turkey Bacon, Fruit and Granola Parfait

Keto Ham and Cheese Waffle W/Fresh Fruit
48g Protein | 1g Carbs | 45g Fat | 626 Calories | Almond Flour, Coconut Oil, Smoked Ham, Sharp Cheddar Cheese, Fresh Fruit, Berries

Avocado Egg In A Hole
24g Protein | 3g Carbs | 36g Fat | 410 Calories | Haas Avocado, Egg, Parmasean Cheese, Tomato Salsa, Sausage Patty

Chicken Zucchini Breakfast Quiche W/Turkey Bacon
36g Protein | 4g Carbs | 27g Fat | 457 Calories | Chicken, Onions, Zucchini, Eggs, Fresh Herbs, Cream, Fresh Fruit and Berries

LUNCH/DINNER

 
Pork Rind Crusted Chicken Tenders W/Cauliflower “Potato” Salad, Avocado Slices and Mango BBQ Sauce
41g Protein | 6g Carbs | 27g Fat | 527 Calories | Hormone-free Chicken, Pork Cracklings, Egg Whites, Mango, Tomatoes, Spices

Tofu and Chicken Pad Thai
27g Protein | 6g Carbs | 21g Fat | 470 Calories | Keto Noodles, Chicken, Tofu, Peanuts, Broccoli, Coconut Milk, Fresh Herbs

Eggplant Cake Salad W/Herb Vinagrette
26g Protein | 4g Carbs | 17g Fat | 387 Calories | Eggplant, Mixed Greens, Tomato, Red Onions, Carrots, Cucumbers

Shrimp Cake Salad
24g Protein | 3.5g Carbs | 22g Fat | 358 Calories | Shrimp Cakes, Mixed Greens, Tomatoes, Red Onions, Cucumbers, Radish, Mango Cilantro Dressing

Pork Carnitas Tacos W/Corn Salad and Tomatillo Salsa
33g Protein | 7g Carbs | 21g Fat | 476 Calories | Pork, Corn, Tomatillo, Avocado Oil, Cilantro, Onions, Keto Tortillas, Fresh Herbs

Eggplant “Noodle” Lasagna
29g Protein | 9g Carbs | 37g Fat | 430 Calories | Eggplant, Tapioca Flour, Egg Whites, Tomatoes, Mozzarella Cheese, Ricotta Cheese, Parmesan Cheese, Ground Beef, Ground Pork, Vegetable Stock, Fresh Herbs
Shrimp Cucumber Sushi Cup
36g Protein | 2.5g Carbs | 17g Fat | 322 Calories | Cucumber, Shrimp, Avocado, Chia Seed, Spicy Keto Mayonnaise, Asian Noodle Salad

Buffalo Chicken Meatloaf W/Spicy Pickles and Braised Cabbage
35g Protein | 8g Carbs | 33g Fat | 344 Calories

Roasted Chicken Marsala
29g Protein | 7g Carbs | 21g Fat | 432 Calories | Hormone-free Chicken, Mushrooms, Bone Broth, Tomatoes, Broccoli, Tapioca Flour, Butter, Garlic, Marsala Wine, Beef Stock, Shiitake Mushrooms, Fresh Herbs

Arroz con Pollo W/Cauliflower Rice
48g Protein | 10g Carbs | 20g Fat | 423 Calories

The meals below are a sample of Chef’s Choice featured for Week #3:

BREAKFAST

Buckwheat Waffle W/Raspberry Puree

16g Protein | 13g Carbs | 7g Fat | 212 Calories | Buckwheat Waffle, Raspberry Puree, Sausage Patty, Scrambled Egg Whites, Almond Butter/Coconut Milk “Nutella”


Banana Pancakes W/Blackberry Syrup

8g Protein | 23g Carbs | 4g Fat | 140 Calories | Banana Pancakes, Blackberry Syrup, Applewood Bacon


Chorizo, Pepper & Onion Egg White Cups

17g Protein | 6g Carbs | 24g Fat | 295 Calories | Chorizo, Peppers, Onions, Egg Whites, Applewood Bacon, Fruit


Egg White Omelet W/Asparagus, Mushrooms & Roasted Red Peppers

29g Protein | 13g Carbs | 5g Fat | 290 Calories | Egg Whites, Asparagus, Mushrooms, Roasted Red Peppers, Sausage Patty


LUNCH/DINNER

Turkey and Chorizo Chili

31g Protein | 5g Carbs | 37g Fat | 540 Calories | Turkey, Chorizo, Sour Cream, Jack cheese, Tomato Salad, Keto Cheese Crisps


Keto Cobb Salad

43g Protein | 3g Carbs | 43g Fat | 600 Calories | Grilled Chicken, Spinach, Hard-boiled Egg, Applewood Bacon, Baby Tomato, Avocado, Olive Oil, Blue Cheese Yogurt Dressing, Fresh Herbs


Shrimp Salad Avocados

27g Protein | 6g Carbs | 27g Fat | 560 Calories | Shrimp, Avocados, Mixed Greens, Tomatoes, Radish, Cucumbers, Cilantro Lime Vinaigrette


Korean BBQ Pork Chop W/Fried Egg & Cauliflower Rice

38g Protein | 9g Carbs | 37g Fat | 541 Calories


Lemon Thyme Chicken W/Zucchini Noodles & Tomato Feta Salad

44g Protein | 3g Carbs | 37g Fat | 540 Calories


Pan Roasted Salmon W/Almond Pesto, Roasted Squash & Broccoli Rice

38g Protein | 6g Carbs | 47g Fat | 610 Calories


Sweet and Spicy Italian Sausage & Chorizo W/Roasted Vegetables and Garlic EVOO

46g Protein | 5g Carbs | 47g Fat | 680 Calories


Keto Salmon W/Avocado Salad & Lemon Vinaigrette

g Protein | g Carbs | g Fat | Calories


Blackened Turkey Burger W/Grilled Seasonal Vegetables, Sautéed Spinach & Garlic Herb Mayo

38g Protein | 6g Carbs | 47g Fat | 610 Calories


Oven Roasted Turkey Breast W/Broccoli Mash, Roasted Butternut Squash & Pickled Onions

g Protein | g Carbs | g Fat | Calories


Tandoori Rubbed Chicken W/Heirloom Tomato Salad & Charred Brussels Sprouts

g Protein | g Carbs | g Fat | Calories


Sliced Sirloin W/Chimichurri, Cauliflower Rice & Radish Salad

g Protein | g Carbs | g Fat | Calories


The meals below are a sample of Chef’s Choice featured for Week #4:

BREAKFAST

 
Blueberry Pancakes W/Agave Syrup
9g Protein | 29g Carbs | 6g Fat | 330 Calories | Blueberry Pancakes, Agave Syrup, Turkey Bacon, Fruit and Granola Parfait

Keto Ham and Cheese Waffle W/Fresh Fruit
48g Protein | 1g Carbs | 45g Fat | 626 Calories | Almond Flour, Coconut Oil, Smoked Ham, Sharp Cheddar Cheese, Fresh Fruit, Berries

Avocado Egg In A Hole
24g Protein | 3g Carbs | 36g Fat | 410 Calories | Haas Avocado, Egg, Parmasean Cheese, Tomato Salsa, Sausage Patty

Chicken Zucchini Breakfast Quiche W/Turkey Bacon
36g Protein | 4g Carbs | 27g Fat | 457 Calories | Chicken, Onions, Zucchini, Eggs, Fresh Herbs, Cream, Fresh Fruit and Berries

LUNCH/DINNER

 
Pork Rind Crusted Chicken Tenders W/Cauliflower “Potato” Salad, Avocado Slices and Mango BBQ Sauce
41g Protein | 6g Carbs | 27g Fat | 527 Calories | Hormone-free Chicken, Pork Cracklings, Egg Whites, Mango, Tomatoes, Spices

Tofu and Chicken Pad Thai
27g Protein | 6g Carbs | 21g Fat | 470 Calories | Keto Noodles, Chicken, Tofu, Peanuts, Broccoli, Coconut Milk, Fresh Herbs

Eggplant Cake Salad W/Herb Vinagrette
26g Protein | 4g Carbs | 17g Fat | 387 Calories | Eggplant, Mixed Greens, Tomato, Red Onions, Carrots, Cucumbers

Shrimp Cake Salad
24g Protein | 3.5g Carbs | 22g Fat | 358 Calories | Shrimp Cakes, Mixed Greens, Tomatoes, Red Onions, Cucumbers, Radish, Mango Cilantro Dressing

Pork Carnitas Tacos W/Corn Salad and Tomatillo Salsa
33g Protein | 7g Carbs | 21g Fat | 476 Calories | Pork, Corn, Tomatillo, Avocado Oil, Cilantro, Onions, Keto Tortillas, Fresh Herbs

Eggplant “Noodle” Lasagna
29g Protein | 9g Carbs | 37g Fat | 430 Calories | Eggplant, Tapioca Flour, Egg Whites, Tomatoes, Mozzarella Cheese, Ricotta Cheese, Parmesan Cheese, Ground Beef, Ground Pork, Vegetable Stock, Fresh Herbs
Shrimp Cucumber Sushi Cup
36g Protein | 2.5g Carbs | 17g Fat | 322 Calories | Cucumber, Shrimp, Avocado, Chia Seed, Spicy Keto Mayonnaise, Asian Noodle Salad

Buffalo Chicken Meatloaf W/Spicy Pickles and Braised Cabbage
35g Protein | 8g Carbs | 33g Fat | 344 Calories

Roasted Chicken Marsala
29g Protein | 7g Carbs | 21g Fat | 432 Calories | Hormone-free Chicken, Mushrooms, Bone Broth, Tomatoes, Broccoli, Tapioca Flour, Butter, Garlic, Marsala Wine, Beef Stock, Shiitake Mushrooms, Fresh Herbs

Arroz con Pollo W/Cauliflower Rice
48g Protein | 10g Carbs | 20g Fat | 423 Calories