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kids meals/healthy snacks meal plan

(4-Week Meal Cycle)

These prepared Kids Meals/Healthy Snacks will be featured for Week #1:
Beef Sliders
21g Protein | 14g Carbs | 12g Fat | 380 Calories | Grass-fed Beef, White American Cheese, Slider Roll, Romaine Lettuce, Vine Ripened Tomato, Pickle, Sweet Potato Fries, Homemade Ketchup
Egg White/Oatmeal Crusted Chicken Nuggets
34g Protein | 31g Carbs | 4g Fat | 296 Calories | Egg White/Oatmeal Crusted Chicken Nuggets, Sweet BBQ Sauce, Mixed Roasted Vegetables
Elvis Jr. Sandwich
18g Protein | 37g Carbs | 11g Fat | 319 Calories | Almond Butter, Strawberry Jam, Bananas, 7-grain Sprouted Ezekiel Bread
Hard Boiled Eggs W/Almond Butter, Celery Sticks and Grapes
14g Protein | 15g Carbs | 13g Fat | 230 Calories | 3 Hard Boiled Eggs, Almond Butter, Celery Sticks, Grapes
Healthier Lasagna
33g Protein | 55g Carbs | 16g Fat | 496 Calories | Thin-sliced, Olive Oil-marinated Zucchini, Lasagna Sheets, Fresh Mozzarella, Turkey Bolognese
Mac ‘n Cheese
16g Protein | 46g Carbs | 7.5g Fat | 320 Calories | Organic Elbow Macaroni, Organic Lowfat Milk, Cheddar Cheese
Blueberry Pie Parfait
14g Protein | 19g Carbs | 6g Fat | 254 Calories | Graham Cracker Crumbs, Blueberries, Granola, Greek Yogurt, Vanilla Bean
Chocolate Chia Protein Balls
4.4g Protein | 9g Carbs | 5.6g Fat | 102 Calories | Vanilla Protein, Chia Seeds, Flax Seeds, Rolled Oats, Natural Almond Butter, Organic Agave Syrup, Natural Cocoa Chips
Healthy Coconut Pudding
11g Protein | 25g Carbs | 8g Fat | 239 Calories | Brown Rice, Coconut Meat, Coconut Milk, Vanilla Bean, Greek Yogurt
Salted Caramel Snickerdoodle Protein Balls
8g Protein | 15g Carbs | 5g Fat | 100 Calories | Salted Caramel, Vanilla Protein, Cinnamon, Honey, Almond Butter
Homemade Cinnamon & Almond Granola
14g Protein | 28g Carbs | 7g Fat | 231 Calories | Cinnamon & Almond Granola, Greek Yogurt, Fresh Fruit
Oatmeal Cranberry Carob Chunk Protein Cookies
12g Protein | 21g Carbs | 6g Fat | 186 Calories | Dairy Free, No Nuts
Protein Peanut Butter Brownie Cups
11g Protein | 19g Carbs | 14g Fat | 246 calories
These prepared Kids Meals/Healthy Snacks will be featured for Week #2:
Beef Sliders
21g Protein | 14g Carbs | 12g Fat | 380 Calories | Grass-fed Beef, White American Cheese, Slider Roll, Romaine Lettuce, Vine Ripened Tomato, Pickle, Sweet Potato Fries, Homemade Ketchup
Egg White/Oatmeal Crusted Chicken Nuggets
34g Protein | 31g Carbs | 4g Fat | 296 Calories | Egg White/Oatmeal Crusted Chicken Nuggets, Sweet BBQ Sauce, Mixed Roasted Vegetables
Elvis Jr. Sandwich
18g Protein | 37g Carbs | 11g Fat | 319 Calories | Almond Butter, Strawberry Jam, Bananas, 7-grain Sprouted Ezekiel Bread
Hard Boiled Eggs W/Almond Butter, Celery Sticks and Grapes
14g Protein | 15g Carbs | 13g Fat | 230 Calories | 3 Hard Boiled Eggs, Almond Butter, Celery Sticks, Grapes
Healthier Lasagna
33g Protein | 55g Carbs | 16g Fat | 496 Calories | Thin-sliced, Olive Oil-marinated Zucchini, Lasagna Sheets, Fresh Mozzarella, Turkey Bolognese
Mac ‘n Cheese
16g Protein | 46g Carbs | 7.5g Fat | 320 Calories | Organic Elbow Macaroni, Organic Lowfat Milk, Cheddar Cheese
Blueberry Pie Parfait
14g Protein | 19g Carbs | 6g Fat | 254 Calories | Graham Cracker Crumbs, Blueberries, Granola, Greek Yogurt, Vanilla Bean
Chocolate Chia Protein Balls
4.4g Protein | 9g Carbs | 5.6g Fat | 102 Calories | Vanilla Protein, Chia Seeds, Flax Seeds, Rolled Oats, Natural Almond Butter, Organic Agave Syrup, Natural Cocoa Chips
Healthy Coconut Pudding
11g Protein | 25g Carbs | 8g Fat | 239 Calories | Brown Rice, Coconut Meat, Coconut Milk, Vanilla Bean, Greek Yogurt
Salted Caramel Snickerdoodle Protein Balls
8g Protein | 15g Carbs | 5g Fat | 100 Calories | Salted Caramel, Vanilla Protein, Cinnamon, Honey, Almond Butter
Homemade Cinnamon & Almond Granola
14g Protein | 28g Carbs | 7g Fat | 231 Calories | Cinnamon & Almond Granola, Greek Yogurt, Fresh Fruit
Oatmeal Cranberry Carob Chunk Protein Cookies
12g Protein | 21g Carbs | 6g Fat | 186 Calories | Dairy Free, No Nuts
Protein Peanut Butter Brownie Cups
11g Protein | 19g Carbs | 14g Fat | 246 calories
These prepared Kids Meals/Healthy Snacks will be featured for Week #3:
Beef Sliders
21g Protein | 14g Carbs | 12g Fat | 380 Calories | Grass-fed Beef, White American Cheese, Slider Roll, Romaine Lettuce, Vine Ripened Tomato, Pickle, Sweet Potato Fries, Homemade Ketchup
Egg White/Oatmeal Crusted Chicken Nuggets
34g Protein | 31g Carbs | 4g Fat | 296 Calories | Egg White/Oatmeal Crusted Chicken Nuggets, Sweet BBQ Sauce, Mixed Roasted Vegetables
Elvis Jr. Sandwich
18g Protein | 37g Carbs | 11g Fat | 319 Calories | Almond Butter, Strawberry Jam, Bananas, 7-grain Sprouted Ezekiel Bread
Hard Boiled Eggs W/Almond Butter, Celery Sticks and Grapes
14g Protein | 15g Carbs | 13g Fat | 230 Calories | 3 Hard Boiled Eggs, Almond Butter, Celery Sticks, Grapes
Healthier Lasagna
33g Protein | 55g Carbs | 16g Fat | 496 Calories | Thin-sliced, Olive Oil-marinated Zucchini, Lasagna Sheets, Fresh Mozzarella, Turkey Bolognese
Mac ‘n Cheese
16g Protein | 46g Carbs | 7.5g Fat | 320 Calories | Organic Elbow Macaroni, Organic Lowfat Milk, Cheddar Cheese
Blueberry Pie Parfait
14g Protein | 19g Carbs | 6g Fat | 254 Calories | Graham Cracker Crumbs, Blueberries, Granola, Greek Yogurt, Vanilla Bean
Chocolate Chia Protein Balls
4.4g Protein | 9g Carbs | 5.6g Fat | 102 Calories | Vanilla Protein, Chia Seeds, Flax Seeds, Rolled Oats, Natural Almond Butter, Organic Agave Syrup, Natural Cocoa Chips
Healthy Coconut Pudding
11g Protein | 25g Carbs | 8g Fat | 239 Calories | Brown Rice, Coconut Meat, Coconut Milk, Vanilla Bean, Greek Yogurt
Salted Caramel Snickerdoodle Protein Balls
8g Protein | 15g Carbs | 5g Fat | 100 Calories | Salted Caramel, Vanilla Protein, Cinnamon, Honey, Almond Butter
Homemade Cinnamon & Almond Granola
14g Protein | 28g Carbs | 7g Fat | 231 Calories | Cinnamon & Almond Granola, Greek Yogurt, Fresh Fruit
Oatmeal Cranberry Carob Chunk Protein Cookies
12g Protein | 21g Carbs | 6g Fat | 186 Calories | Dairy Free, No Nuts
Protein Peanut Butter Brownie Cups
11g Protein | 19g Carbs | 14g Fat | 246 calories
These prepared Kids Meals/Healthy Snacks will be featured for Week #4:
Beef Sliders
21g Protein | 14g Carbs | 12g Fat | 380 Calories | Grass-fed Beef, White American Cheese, Slider Roll, Romaine Lettuce, Vine Ripened Tomato, Pickle, Sweet Potato Fries, Homemade Ketchup
Egg White/Oatmeal Crusted Chicken Nuggets
34g Protein | 31g Carbs | 4g Fat | 296 Calories | Egg White/Oatmeal Crusted Chicken Nuggets, Sweet BBQ Sauce, Mixed Roasted Vegetables
Elvis Jr. Sandwich
18g Protein | 37g Carbs | 11g Fat | 319 Calories | Almond Butter, Strawberry Jam, Bananas, 7-grain Sprouted Ezekiel Bread
Hard Boiled Eggs W/Almond Butter, Celery Sticks and Grapes
14g Protein | 15g Carbs | 13g Fat | 230 Calories | 3 Hard Boiled Eggs, Almond Butter, Celery Sticks, Grapes
Healthier Lasagna
33g Protein | 55g Carbs | 16g Fat | 496 Calories | Thin-sliced, Olive Oil-marinated Zucchini, Lasagna Sheets, Fresh Mozzarella, Turkey Bolognese
Mac ‘n Cheese
16g Protein | 46g Carbs | 7.5g Fat | 320 Calories | Organic Elbow Macaroni, Organic Lowfat Milk, Cheddar Cheese
Blueberry Pie Parfait
14g Protein | 19g Carbs | 6g Fat | 254 Calories | Graham Cracker Crumbs, Blueberries, Granola, Greek Yogurt, Vanilla Bean
Chocolate Chia Protein Balls
4.4g Protein | 9g Carbs | 5.6g Fat | 102 Calories | Vanilla Protein, Chia Seeds, Flax Seeds, Rolled Oats, Natural Almond Butter, Organic Agave Syrup, Natural Cocoa Chips
Healthy Coconut Pudding
11g Protein | 25g Carbs | 8g Fat | 239 Calories | Brown Rice, Coconut Meat, Coconut Milk, Vanilla Bean, Greek Yogurt
Salted Caramel Snickerdoodle Protein Balls
8g Protein | 15g Carbs | 5g Fat | 100 Calories | Salted Caramel, Vanilla Protein, Cinnamon, Honey, Almond Butter
Homemade Cinnamon & Almond Granola
14g Protein | 28g Carbs | 7g Fat | 231 Calories | Cinnamon & Almond Granola, Greek Yogurt, Fresh Fruit
Oatmeal Cranberry Carob Chunk Protein Cookies
12g Protein | 21g Carbs | 6g Fat | 186 Calories | Dairy Free, No Nuts
Protein Peanut Butter Brownie Cups
11g Protein | 19g Carbs | 14g Fat | 246 calories