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signature salads meal plan

(4-Week Meal Cycle)

These Signature Salads will be featured for Week #1:
Balsamic Portobello & Tomato Salad
14g Protein | 32g Carbs | 7g Fat | 247 Calories | Portobello Mushroom, Spring Mix, Tomato, Onions, Mozzarella
Balsamic Steak Bruschetta Salad
25g Protein | 15g Carbs | 9g Fat | 305 Calories | Filet Tips, Mesclun Mix, Spinach, Tomato, Onions, Fresh Mozzarella, Balsamic Dressing
Chicken Cobb Salad
27g Protein | 64g Carbs | 18g Fat | 495 Calories | Romaine Lettuce, Grilled Chicken, Turkey Bacon, Avocado, Tomatoes, Hard-boiled Egg, Blue Cheese
Far East Chicken Salad
36g Protein | 28g Carbs | 10g Fat | 346 Calories | Grilled Chicken, Spinach, Cabbage, Tomato, Cucumber, Sliced Almonds, Mandarin Oranges, Sesame Ginger Dressing
Green Bag Signature Salad
10g Protein | 17g Carbs | 21g Fat | 290 Calories | Spring Mix, Feta Cheese, Cucumbers, Black Olives, Tomato, Red Peppers, Red Onion, House Dressing
Grilled Chicken Caesar Salad
30g Protein | 16g Carbs | 28g Fat | 440 Calories | Grilled Chicken, Romaine Lettuce, Croutons, Parmesan Cheese, Caesar Dressing
J Fresh Signature Salad
12g Protein | 12g Carbs | 26g Fat | 298 Calories | Mixed Greens, Cucumber, Tomatoes, Red Onion, Black Olives, Shaved Zucchini, Lemon Balsamic Vinaigrette
Mediterranean Veggie Salad
16g Protein | 24g Carbs | 7g Fat | 223 Calories | Spinach, Cucumbers, Tomato, Olives, Peppers, Hummus, Feta Cheese
Southwestern Chicken Salad
30g Protein | 19g Carbs | 24g Fat | 470 Calories | Grilled Chicken, Mixed Greens, Tomato, Onions, Roasted Corn, Black Beans, Tangy Ranch Dressing
Strawberry Spinach Salad
4g Protein | 19g Carbs | 15g Fat | 210 Calories | Strawberries, Spinach, Sliced Almonds, Balsamic Vinaigrette Dressing
These Signature Salads will be featured for Week #2:
Balsamic Portobello & Tomato Salad
14g Protein | 32g Carbs | 7g Fat | 247 Calories | Portobello Mushroom, Spring Mix, Tomato, Onions, Mozzarella
Balsamic Steak Bruschetta Salad
25g Protein | 15g Carbs | 9g Fat | 305 Calories | Filet Tips, Mesclun Mix, Spinach, Tomato, Onions, Fresh Mozzarella, Balsamic Dressing
Chicken Cobb Salad
27g Protein | 64g Carbs | 18g Fat | 495 Calories | Romaine Lettuce, Grilled Chicken, Turkey Bacon, Avocado, Tomatoes, Hard-boiled Egg, Blue Cheese
Far East Chicken Salad
36g Protein | 28g Carbs | 10g Fat | 346 Calories | Grilled Chicken, Spinach, Cabbage, Tomato, Cucumber, Sliced Almonds, Mandarin Oranges, Sesame Ginger Dressing
Green Bag Signature Salad
10g Protein | 17g Carbs | 21g Fat | 290 Calories | Spring Mix, Feta Cheese, Cucumbers, Black Olives, Tomato, Red Peppers, Red Onion, House Dressing
Grilled Chicken Caesar Salad
30g Protein | 16g Carbs | 28g Fat | 440 Calories | Grilled Chicken, Romaine Lettuce, Croutons, Parmesan Cheese, Caesar Dressing
J Fresh Signature Salad
12g Protein | 12g Carbs | 26g Fat | 298 Calories | Mixed Greens, Cucumber, Tomatoes, Red Onion, Black Olives, Shaved Zucchini, Lemon Balsamic Vinaigrette
Mediterranean Veggie Salad
16g Protein | 24g Carbs | 7g Fat | 223 Calories | Spinach, Cucumbers, Tomato, Olives, Peppers, Hummus, Feta Cheese
Southwestern Chicken Salad
30g Protein | 19g Carbs | 24g Fat | 470 Calories | Grilled Chicken, Mixed Greens, Tomato, Onions, Roasted Corn, Black Beans, Tangy Ranch Dressing
Strawberry Spinach Salad
4g Protein | 19g Carbs | 15g Fat | 210 Calories | Strawberries, Spinach, Sliced Almonds, Balsamic Vinaigrette Dressing
These Signature Salads will be featured for Week #3:
Balsamic Portobello & Tomato Salad
14g Protein | 32g Carbs | 7g Fat | 247 Calories | Portobello Mushroom, Spring Mix, Tomato, Onions, Mozzarella
Balsamic Steak Bruschetta Salad
25g Protein | 15g Carbs | 9g Fat | 305 Calories | Filet Tips, Mesclun Mix, Spinach, Tomato, Onions, Fresh Mozzarella, Balsamic Dressing
Chicken Cobb Salad
27g Protein | 64g Carbs | 18g Fat | 495 Calories | Romaine Lettuce, Grilled Chicken, Turkey Bacon, Avocado, Tomatoes, Hard-boiled Egg, Blue Cheese
Far East Chicken Salad
36g Protein | 28g Carbs | 10g Fat | 346 Calories | Grilled Chicken, Spinach, Cabbage, Tomato, Cucumber, Sliced Almonds, Mandarin Oranges, Sesame Ginger Dressing
Green Bag Signature Salad
10g Protein | 17g Carbs | 21g Fat | 290 Calories | Spring Mix, Feta Cheese, Cucumbers, Black Olives, Tomato, Red Peppers, Red Onion, House Dressing
Grilled Chicken Caesar Salad
30g Protein | 16g Carbs | 28g Fat | 440 Calories | Grilled Chicken, Romaine Lettuce, Croutons, Parmesan Cheese, Caesar Dressing
J Fresh Signature Salad
12g Protein | 12g Carbs | 26g Fat | 298 Calories | Mixed Greens, Cucumber, Tomatoes, Red Onion, Black Olives, Shaved Zucchini, Lemon Balsamic Vinaigrette
Mediterranean Veggie Salad
16g Protein | 24g Carbs | 7g Fat | 223 Calories | Spinach, Cucumbers, Tomato, Olives, Peppers, Hummus, Feta Cheese
Southwestern Chicken Salad
30g Protein | 19g Carbs | 24g Fat | 470 Calories | Grilled Chicken, Mixed Greens, Tomato, Onions, Roasted Corn, Black Beans, Tangy Ranch Dressing
Strawberry Spinach Salad
4g Protein | 19g Carbs | 15g Fat | 210 Calories | Strawberries, Spinach, Sliced Almonds, Balsamic Vinaigrette Dressing
These Signature Salads will be featured for Week #4:
Balsamic Portobello & Tomato Salad
14g Protein | 32g Carbs | 7g Fat | 247 Calories | Portobello Mushroom, Spring Mix, Tomato, Onions, Mozzarella
Balsamic Steak Bruschetta Salad
25g Protein | 15g Carbs | 9g Fat | 305 Calories | Filet Tips, Mesclun Mix, Spinach, Tomato, Onions, Fresh Mozzarella, Balsamic Dressing
Chicken Cobb Salad
27g Protein | 64g Carbs | 18g Fat | 495 Calories | Romaine Lettuce, Grilled Chicken, Turkey Bacon, Avocado, Tomatoes, Hard-boiled Egg, Blue Cheese
Far East Chicken Salad
36g Protein | 28g Carbs | 10g Fat | 346 Calories | Grilled Chicken, Spinach, Cabbage, Tomato, Cucumber, Sliced Almonds, Mandarin Oranges, Sesame Ginger Dressing
Green Bag Signature Salad
10g Protein | 17g Carbs | 21g Fat | 290 Calories | Spring Mix, Feta Cheese, Cucumbers, Black Olives, Tomato, Red Peppers, Red Onion, House Dressing
Grilled Chicken Caesar Salad
30g Protein | 16g Carbs | 28g Fat | 440 Calories | Grilled Chicken, Romaine Lettuce, Croutons, Parmesan Cheese, Caesar Dressing
J Fresh Signature Salad
12g Protein | 12g Carbs | 26g Fat | 298 Calories | Mixed Greens, Cucumber, Tomatoes, Red Onion, Black Olives, Shaved Zucchini, Lemon Balsamic Vinaigrette
Mediterranean Veggie Salad
16g Protein | 24g Carbs | 7g Fat | 223 Calories | Spinach, Cucumbers, Tomato, Olives, Peppers, Hummus, Feta Cheese
Southwestern Chicken Salad
30g Protein | 19g Carbs | 24g Fat | 470 Calories | Grilled Chicken, Mixed Greens, Tomato, Onions, Roasted Corn, Black Beans, Tangy Ranch Dressing
Strawberry Spinach Salad
4g Protein | 19g Carbs | 15g Fat | 210 Calories | Strawberries, Spinach, Sliced Almonds, Balsamic Vinaigrette Dressing