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vegetarian/vegan meal plan

(4-Week Meal Cycle)

These prepared Vegetarian/Vegan meals will be featured for Week #1:
Quinoa Lentil Bowl
10g Protein | 14g Carbs | 8g Fat | 360 Calories | Quinoa, Lentils, Roasted Vegetables, Aromatic Herbs, Argentinian Chimichurri
Polenta Plantain Bowl
8g Protein | 38g Carbs | 8g Fat | 340 Calories | Central American Style Polenta, Plantains, Black Beans, Sweet Potato, Kale, Ancho Chile Sauce
Sweet Potato Quinoa Bowl
12g Protein | 26g Carbs | 8g Fat | 360 Calories | Sweet Potato, Black Beans, Kale, Roasted Tomatoes, Broccoli, Red Quinoa, Brown Rice
Wild Mushroom Risotto W/Herb Crusted Tofu
29g Protein | 31g Carbs | 5g Fat | 385 Calories | Wild Mushrooms, Arborio Rice, Tofu, Vegetable Stock, Fresh Herbs
Eggplant Rollatini w Whole Wheat Pasta
18g Protein | 35g Carbs | 11g Fat | 315 Calories | Eggplant, Tomato Sauce, Whole Wheat Pasta, Ricotta, Mozzarella Cheese, Fresh Herbs
Roasted Vegetable and Farro Bowl
22g Protein | 25g Carbs | 12g Fat | 379 Calories | Zucchini, Squash, Eggplant, Carrots, Mushrooms, Tomatoes, Farro, Fresh Herbs
Eggplant Cake Salad W/Herb Vinaigrette
24g Protein | 18g Carbs | 9g Fat | 390 Calories | Eggplant, Cage Free Eggs, Fresh Herbs, Baby Organic Lettuce, Carrots, Tomatoes, Red Onions, Red Wine Vinegar, EVOO
Tofu Pad Thai
36g Protein | 41g Carbs | 5g Fat | 397 Calories | Tofu, Whole Wheat Rice Noodles, Sunflower Seeds, Carrots, Bean Sprouts, Scallions, Tamarind Paste, Fish Sauce, Coconut Milk
Orzo Pasta W/Grilled Vegetables and Herb Pesto
8g Protein | 18g Carbs | 6g Fat | 310 Calories | Orzo Pasta, Grilled Vegetables, Garlic, Fresh Herbs, EVOO
Grilled Eggplant Steak W/Cannellini Beans and Escarole
11g Protein | 34g Carbs | 12g Fat | 387 Calories | Eggplant, Organic Beans, Organic Escarole, Garlic, EVOO, Fresh Herbs, Balsamic Vinegar, Vegetable Stock
These prepared Vegetarian/Vegan meals will be featured for Week #2:
Quinoa Lentil Bowl
10g Protein | 14g Carbs | 8g Fat | 360 Calories | Quinoa, Lentils, Roasted Vegetables, Aromatic Herbs, Argentinian Chimichurri
Polenta Plantain Bowl
8g Protein | 38g Carbs | 8g Fat | 340 Calories | Central American Style Polenta, Plantains, Black Beans, Sweet Potato, Kale, Ancho Chile Sauce
Sweet Potato Quinoa Bowl
12g Protein | 26g Carbs | 8g Fat | 360 Calories | Sweet Potato, Black Beans, Kale, Roasted Tomatoes, Broccoli, Red Quinoa, Brown Rice
Wild Mushroom Risotto W/Herb Crusted Tofu
29g Protein | 31g Carbs | 5g Fat | 385 Calories | Wild Mushrooms, Arborio Rice, Tofu, Vegetable Stock, Fresh Herbs
Eggplant Rollatini w Whole Wheat Pasta
18g Protein | 35g Carbs | 11g Fat | 315 Calories | Eggplant, Tomato Sauce, Whole Wheat Pasta, Ricotta, Mozzarella Cheese, Fresh Herbs
Roasted Vegetable and Farro Bowl
22g Protein | 25g Carbs | 12g Fat | 379 Calories | Zucchini, Squash, Eggplant, Carrots, Mushrooms, Tomatoes, Farro, Fresh Herbs
Eggplant Cake Salad W/Herb Vinaigrette
24g Protein | 18g Carbs | 9g Fat | 390 Calories | Eggplant, Cage Free Eggs, Fresh Herbs, Baby Organic Lettuce, Carrots, Tomatoes, Red Onions, Red Wine Vinegar, EVOO
Tofu Pad Thai
36g Protein | 41g Carbs | 5g Fat | 397 Calories | Tofu, Whole Wheat Rice Noodles, Sunflower Seeds, Carrots, Bean Sprouts, Scallions, Tamarind Paste, Fish Sauce, Coconut Milk
Orzo Pasta W/Grilled Vegetables and Herb Pesto
8g Protein | 18g Carbs | 6g Fat | 310 Calories | Orzo Pasta, Grilled Vegetables, Garlic, Fresh Herbs, EVOO
Grilled Eggplant Steak W/Cannellini Beans and Escarole
11g Protein | 34g Carbs | 12g Fat | 387 Calories | Eggplant, Organic Beans, Organic Escarole, Garlic, EVOO, Fresh Herbs, Balsamic Vinegar, Vegetable Stock
These prepared Vegetarian/Vegan meals will be featured for Week #3:
Quinoa Lentil Bowl
10g Protein | 14g Carbs | 8g Fat | 360 Calories | Quinoa, Lentils, Roasted Vegetables, Aromatic Herbs, Argentinian Chimichurri
Polenta Plantain Bowl
8g Protein | 38g Carbs | 8g Fat | 340 Calories | Central American Style Polenta, Plantains, Black Beans, Sweet Potato, Kale, Ancho Chile Sauce
Sweet Potato Quinoa Bowl
12g Protein | 26g Carbs | 8g Fat | 360 Calories | Sweet Potato, Black Beans, Kale, Roasted Tomatoes, Broccoli, Red Quinoa, Brown Rice
Wild Mushroom Risotto W/Herb Crusted Tofu
29g Protein | 31g Carbs | 5g Fat | 385 Calories | Wild Mushrooms, Arborio Rice, Tofu, Vegetable Stock, Fresh Herbs
Eggplant Rollatini w Whole Wheat Pasta
18g Protein | 35g Carbs | 11g Fat | 315 Calories | Eggplant, Tomato Sauce, Whole Wheat Pasta, Ricotta, Mozzarella Cheese, Fresh Herbs
Roasted Vegetable and Farro Bowl
22g Protein | 25g Carbs | 12g Fat | 379 Calories | Zucchini, Squash, Eggplant, Carrots, Mushrooms, Tomatoes, Farro, Fresh Herbs
Eggplant Cake Salad W/Herb Vinaigrette
24g Protein | 18g Carbs | 9g Fat | 390 Calories | Eggplant, Cage Free Eggs, Fresh Herbs, Baby Organic Lettuce, Carrots, Tomatoes, Red Onions, Red Wine Vinegar, EVOO
Tofu Pad Thai
36g Protein | 41g Carbs | 5g Fat | 397 Calories | Tofu, Whole Wheat Rice Noodles, Sunflower Seeds, Carrots, Bean Sprouts, Scallions, Tamarind Paste, Fish Sauce, Coconut Milk
Orzo Pasta W/Grilled Vegetables and Herb Pesto
8g Protein | 18g Carbs | 6g Fat | 310 Calories | Orzo Pasta, Grilled Vegetables, Garlic, Fresh Herbs, EVOO
Grilled Eggplant Steak W/Cannellini Beans and Escarole
11g Protein | 34g Carbs | 12g Fat | 387 Calories | Eggplant, Organic Beans, Organic Escarole, Garlic, EVOO, Fresh Herbs, Balsamic Vinegar, Vegetable Stock
These prepared Vegetarian/Vegan meals will be featured for Week #4:
Quinoa Lentil Bowl
10g Protein | 14g Carbs | 8g Fat | 360 Calories | Quinoa, Lentils, Roasted Vegetables, Aromatic Herbs, Argentinian Chimichurri
Polenta Plantain Bowl
8g Protein | 38g Carbs | 8g Fat | 340 Calories | Central American Style Polenta, Plantains, Black Beans, Sweet Potato, Kale, Ancho Chile Sauce
Sweet Potato Quinoa Bowl
12g Protein | 26g Carbs | 8g Fat | 360 Calories | Sweet Potato, Black Beans, Kale, Roasted Tomatoes, Broccoli, Red Quinoa, Brown Rice
Wild Mushroom Risotto W/Herb Crusted Tofu
29g Protein | 31g Carbs | 5g Fat | 385 Calories | Wild Mushrooms, Arborio Rice, Tofu, Vegetable Stock, Fresh Herbs
Eggplant Rollatini w Whole Wheat Pasta
18g Protein | 35g Carbs | 11g Fat | 315 Calories | Eggplant, Tomato Sauce, Whole Wheat Pasta, Ricotta, Mozzarella Cheese, Fresh Herbs
Roasted Vegetable and Farro Bowl
22g Protein | 25g Carbs | 12g Fat | 379 Calories | Zucchini, Squash, Eggplant, Carrots, Mushrooms, Tomatoes, Farro, Fresh Herbs
Eggplant Cake Salad W/Herb Vinaigrette
24g Protein | 18g Carbs | 9g Fat | 390 Calories | Eggplant, Cage Free Eggs, Fresh Herbs, Baby Organic Lettuce, Carrots, Tomatoes, Red Onions, Red Wine Vinegar, EVOO
Tofu Pad Thai
36g Protein | 41g Carbs | 5g Fat | 397 Calories | Tofu, Whole Wheat Rice Noodles, Sunflower Seeds, Carrots, Bean Sprouts, Scallions, Tamarind Paste, Fish Sauce, Coconut Milk
Orzo Pasta W/Grilled Vegetables and Herb Pesto
8g Protein | 18g Carbs | 6g Fat | 310 Calories | Orzo Pasta, Grilled Vegetables, Garlic, Fresh Herbs, EVOO
Grilled Eggplant Steak W/Cannellini Beans and Escarole
11g Protein | 34g Carbs | 12g Fat | 387 Calories | Eggplant, Organic Beans, Organic Escarole, Garlic, EVOO, Fresh Herbs, Balsamic Vinegar, Vegetable Stock