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paleo meal plan

(4-Week Meal Cycle)

These prepared Paleo meals will be featured for Week #1:
Seared Mandarin Hoisin Chicken
36g Protein | 26g Carbs | 10g Fat | 338 Calories | Chicken Breast, Broccoli, Mandarin Oranges, Cauliflower Rice, Cashews, Scallions
Turkey and Eggplant Bolognese
36g Protein | 22g Carbs | 8g Fat | 304 Calories | Ground Turkey, Eggplant, Zucchini, Squash, Marinara
Coconut Lemongrass Chicken W/Cauliflower Rice and Organic Baby Carrots
35g Protein | 30g Carbs | 8g Fat | 340 Cal | Free range Chicken, Cauliflower Rice, Organic Baby Carrots, Coconut and Lemongrass Broth
Jerk Pork Loin
35g Protein | 11g Carbs | 10g Fat | 345 Calories | Caribbean style pork, Grilled Root Vegetables, Fresh Shucked Corn Salad
These prepared Paleo meals will be featured for Week #2:
5 Bean and Jicama Salad w Grilled Chicken
14g Protein | 41g Carbs | 8g Fat | 365 Calories | Grilled Chicken, Beans, Jicama, Cilantro Cumin Vinaigrette
Pan Seared Jumbo Scallops W/Sweet Potatoes and Roasted Brussels Sprouts
25g Protein | 40g Carbs | 17g Fat | 480 Calories | Jumbo scallops, Herb Pesto, Sweet Potatoes, Brussels Sprouts
Asian Chicken Salad
10g Protein | 18g Carbs | 7g Fat | 170 Calories | Grilled Chicken, Cabbage, Mushrooms, Carrots, Cucumbers, Mandarin Oranges, Asian-style Paleo Dressing
Cilantro Lime White Fish W/Sauteed Spinach and Tomatoes
26g Protein | 8g Carbs | 7g Fat | 187 Calories | White Fish, Cilantro, Lime, Spinach, Tomatoes
These prepared Paleo meals will be featured for Week #3:
Salsa Lime Angus Flank Steak W/Plantain Mash and Paleo Chimichurri
24g Protein | 33g Carbs | 12g Fat | 331 Calories | Angus Flank Steak, Salsa, Lime, Plantains, Chimichurri
Seared Mandarin Hoisin Chicken
36g Protein | 26g Carbs | 10g Fat | 338 Calories | Chicken Breast, Broccoli, Mandarin Oranges, Cauliflower Rice, Cashews, Scallions
Turkey and Eggplant Bolognese
36g Protein | 22g Carbs | 8g Fat | 304 Calories | Ground Turkey, Eggplant, Zucchini, Squash, Marinara
Korean BBQ Pork W/Cauliflower Rice and Broccoli
32g Protein | 21g Carbs | 9g Fat | 293 Calories | Pork Loin, Broccoli, Cauliflower Rice, BBQ Sauce, Fresh Herbs
These prepared Paleo meals will be featured for Week #4:
Ponzu Salmon W/Cauliflower Rice and Green Beans
38g Protein | 34g Carbs | 7g Fat | 386 Calories | Salmon, Cauliflower Rice, Green Beans, Soy Sauce, Lemon, Lime, Sesame Oil, Fresh Herbs, Cashews, Sesame Seeds
Grilled NY Strip Bruschetta W/Roasted Asparagus and Cauliflower Rice
26g Protein | 16g Carbs | 12g Fat | 440 Calories | Grass Fed Beef, Asparagus, Cauliflower Rice, Tomato, Fresh Herbs, EVOO
Ponzu Tuna Steak W/Seaweed Salad and Bok Choy
34g Protein | 38g Carbs | 7g Fat | 365 Calories | Ahi Tuna, Seaweed Salad, Mandarin Oranges, Ponzu Sauce, Ginger, Cashews, Bok Choy, Sesame Seeds, Sesame Oil
Arizona Chicken W/Plantain Mash and Charred Tomatoes
35g Protein | 36g Carbs | 10g Fat | 374 Calories | Hormone Free Chicken, Roasted Peppers Dairy Free Cheese, Plantains, Coconut Milk, Heirloom Tomatoes