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Traditional/Balanced Nutrition meal plan

(4-Week Meal Cycle)

These prepared Traditional/Balanced Nutrition meals will be featured for Week #1:
Chicken Marsala
36g Protein | 42g Carbs | 7g Fat | 380 Calories | Chicken Breast, Wheat Pasta, Mushrooms, Broccoli, Tomato, Whole Wheat Flour
Balsamic Flank Steak W/Roasted Potatoes and Asparagus
36g Protein | 32g Carbs | 11g Fat | 371 Calories
Coconut Lemongrass Chicken
35g Protein | 40g Carbs | 8g Fat | 377 Calories | Free Range Chicken Breast, Coconut, Lemongrass, Pineapple, Brown Rice, Organic Baby Carrots
Key Lime Skirt Steak W/Plantain Mash and Roasted Corn
36g Protein | 42g Carbs | 11g Fat | 411 Calories | Skirt Steak, Cilantro, Lime, Plantains, Coconut Milk, Fresh Shucked Corn
Wild Salmon W/Chorizo Wild Rice and Sautéed Spinach
27g Protein | 24g Carbs | 12g Fat | 410 Calories | Wild Caught Salmon, Chorizo Wild Rice, Lemon Herb Vinaigrette
Popeye’s Turkey Burger W/Sweet Potato Steak Fries and Garlic Spinach
44g Protein | 41g Carbs | 12g Fat | 448 Calories | Ground Organic Turkey, Baby Spinach, Egg Whites, Whole Wheat Bun, Sweet Potatoes, EVOO, Spices and Fresh Herbs
These prepared Traditional/Balanced Nutrition meals will be featured for Week #2:
Shrimp Fried Cauliflower Rice W/Peas and Carrots
26g Protein | 15g Carbs | 2g Fat | 182 Calories | Dairy free, contains nuts
Ground Turkey Stuffed Peppers
19g Protein | 21g Carbs | 4g Fat | 196 Calories | Lean Ground Turkey, Quinoa Stuffed Peppers, Fresh Tomato Sauce | Gluten free, dairy free, no nuts
Chicken Pad Thai
41g Protein | 36g Carbs | 5g Fat | 397 Calories | Chicken Breast, Whole Wheat Lo Mein, Peanuts, Broccoli, Carrots, Bean Sprouts
Popeye’s Turkey Burger W/Sweet Potato Steak Fries and Garlic Spinach
44g Protein | 41g Carbs | 12g Fat | 448 Calories | Ground Organic Turkey, Baby Spinach, Egg Whites, Whole Wheat Bun, Sweet Potatoes, EVOO, Spices and Fresh Herbs
These preapred Traditional/Balanced Nutrition meals will be featured for Week #3:
Chicken and Jicama Salad
36g Protein | 29g Carb | 8g Fat | 332 Calories | Chicken Breast, Spring Mix, Jicama, Tomato, Radish, Craisins
Balsamic Flank Steak W/Roasted Potatoes and Asparagus
36g Protein | 32g Carbs | 11g Fat | 371 Calories
Popeye’s Turkey Burger W/Sweet Potato Steak Fries and Garlic Spinach
44g Protein | 41g Carbs | 12g Fat | 448 Calories | Ground Organic Turkey, Baby Spinach, Egg Whites, Whole Wheat Bun, Sweet Potatoes, EVOO, Spices and Fresh Herbs
These prepared Traditional/Balanced Nutrition meals will be featured for Week #4:
Vera Cruz Pork W/Herbed Farro and Roasted Vegetables
36g Protein | 38g Carbs | 10g Fat | 386 Calories | Pork Loin, Farro, Zucchini, Squash, Tomato, Olives
Arroz con Pollo
32g Protein | 34g Carbs | 5g Fat | 360 Calories | Cage Free Chicken, Saffron Rice, Zucchini, Squash, Peppers, Garlic, Fresh Herbs
Balsamic NY Strip Bruschetta
38g Protein | 16g Carbs | 12g Fat | 480 Calories | Grass Fed Beef, Roasted Potatoes, Green Beans, Shallots, Herbs, Roma Tomatoes, Fresh Mozzarella, EVOO, Balsamic Vinegar
Popeye’s Turkey Burger W/Sweet Potato Steak Fries and Garlic Spinach
44g Protein | 41g Carbs | 12g Fat | 448 Calories | Ground Organic Turkey, Baby Spinach, Egg Whites, Whole Wheat Bun, Sweet Potatoes, EVOO, Spices and Fresh Herbs